For the performer
You're not tired of the work.
You're tired of what the work is costing you.
The 6-Week Ground Challenge trains the system underneath your performance, so you can keep doing what you're great at without your body paying the bill. $497 gets you the full program, 365 days of access, and 365 days of weekly live calls with me.
One payment. Full access.
14-day money-back guarantee. Do the work. If you don't feel the shift, full refund.
Not sure yet? Get your baseline in 2 minutes.Before You Read Further
Ground365 is not for everyone.
It is not for people looking for a hack, a hot tip, or another 7-day reset.
It is not for people who want to optimize their performance without first learning to inhabit their own body.
It is not for people who want to manage stress without examining what is causing it.
It is not for people who think transformation can be downloaded in a weekend.
It is for the person who is done outrunning themselves. For the person who has done the conferences, the journals, the cold plunges, and still feels disconnected from who they know they could be.
If that is you, keep reading.
The Pattern
You know the shape of it.
You hit the goal and feel nothing. The win lands flat. You already know what you're chasing next, because the silence is worse than the climb.
Sleep is fine on paper. Your body says otherwise. You wake up already behind. The phone is in your hand before your feet hit the floor.
You've tried apps. Cold plunges. A retreat. Some of it worked for a week. Nothing of it changed the wiring underneath. You are still the person who can't turn it off.
If you just nodded, keep reading.
The Math Nobody Runs
What survival mode actually costs you.
Another year of this and the pattern doesn't soften. It hardens. The nervous system you're running today is the one you're training to keep. Every push without recovery is a deposit into the version of yourself you say you don't want to become.
The cost shows up first in the people around you. Your partner gets the leftover. Your kids get the half-there version. The people on your team learn to wait for the mood to pass. You tell yourself you'll fix it after the next milestone. The milestone moves.
Then the body sends the bill. The injury that won't resolve. The sleep that stops working. The motivation that disappears mid-block. Burnout doesn't announce itself. It just shows up one Tuesday and you can't get out of bed.
I know because I ran this exact play three times across three careers. I thought I was tough. I was breaking my own wiring. You don't need that lesson the way I learned it.
Six Weeks From Now
How would it feel to wake up and not be at war with yourself?
Morning starts with breath, not buzzing. Feet on the floor before the phone is in your hand. Coffee actually tastes like coffee. Your body is online before your inbox.
The big moment shows up and your hands stay still. Heart rate lifts and you know what it is, because you've trained for it. You have a sequence. You run it. You enter the room regulated.
The voice in your head is on your side. Not soft. Not fake. Honest. It tells you what's true and then it gets out of the way so you can work.
And the win, when it comes, lands inside your body instead of slipping past it. Because your worth no longer rides on the result. You operate from a foundation you built on purpose. That is what we are going to put under your feet.
The Gap In The Market
Nobody builds the middle, so I built it.
On one end, the $70-a-year meditation apps. Helpful for a week, forgettable by month two. No assessment, no structure, no coach. Just a library you scroll past.
On the other end, the $3,000 to $18,000 certifications and year-long programs. Built for practitioners, not people who just want their own internal game in order.
Ground is the structured middle. Six weeks. A real assessment you take at week one, week three, and week six, so you watch your own numbers move. Thirty sessions across the five dimensions that actually drive performance: identity, pressure, routine, motivation, and skills. Built from sport psychology, positive psychology, and somatic practice, taught by someone who used the methods on himself first.
Three traditions, one structure, one coach. That combination does not exist anywhere else for under three thousand dollars.
And every week, a live group call. Different theme each week. Open Q&A. The whole community in the room together. You meet the people six weeks ahead of you and the ones six weeks behind. Replays sit in your portal if you can't make one. The work goes faster when you're not doing it alone.
Why It Works
Three traditions. One mechanism each.
Most programs pick one and call it complete. Ground365 needs all three because the work does.
Reason One
Change lives in the body, not the mind.
Most programs are written from the neck up. You read, you think, you decide, and a week later you are back where you started. Ground is built around the body first. Breathwork, felt-sense practice, and somatic integration are not bonuses. They are the foundation. You cannot think your way into a regulated nervous system. You have to feel your way there.
Reason Two
Six weeks builds skill. A year builds identity.
The first six weeks of Ground365 give you the tools. The next forty-six weeks rebuild the operating system. Skills are practiced. Identity is forged. Most programs stop at skill and call it a transformation. Ground is honest about how long real change takes, and it does not abandon you halfway through it.
Reason Three
Performance without a foundation is a crash waiting to happen.
Athletes, founders, and operators perform at the highest level for years, until they cannot. Burnout, anxiety, identity collapse. The story is the same every time. Ground builds the foundation under the performance, so the performance does not become the thing that breaks you.
What You Leave With
Ten things that change.
Not promises. Specific outcomes tied to specific weeks of work and the year of integration that follows.
You can shift your nervous system on command.
By the end of the six weeks you have a breath pattern for sleep, one for activation, one for a panic spike, and one for daily regulation. You know which one to deploy and when. The body becomes a tool you operate, not a passenger you manage.
Your identity stops collapsing when results go sideways.
Week 1 builds the identity statement that holds under a bad race, a missed quarter, a relationship strain. You stop being the result. You start being the person who produces the result. The win and the loss land in the same place.
You stop bracing all the time.
Week 2 teaches you what your body has been carrying that isn't yours. The Negative Mind drill names the voice that runs you when you're cornered. You stop hauling things you never agreed to carry, and the chronic low-grade tension underneath your performance starts to unwind.
Pressure becomes information, not threat.
The Reframe Method turns the same physiological state from "anxious" into "activated." Same heart rate, different story. You stop fighting your body when it gives you power, and you stop reading power as panic.
Your mornings carry you instead of needing rescue.
Week 3 builds a daily ground you actually keep. Not forty-seven things you mean to do. Three things you do every morning because you have to, and they take less than fifteen minutes. The day starts on your terms.
You stop chasing the next hit to feel okay.
Week 4 names the hedonic treadmill and what's actually under your motivation. You build a system that runs without needing external validation. The next podium stops being the only thing that quiets the static inside you.
The toolkit shows up under pressure, not just in theory.
Week 5 builds your personal performance toolkit (cue words, physical anchors, breath patterns, self-talk replacement) and stress-tests it in simulated competition. You leave with a kit that has been tested under load, not a list of ideas you might use someday.
You meet your own dark side and stop being run by it.
The version of you that emerges when you lose. The voice that runs your head at 2am. The pattern you keep repeating. You read the tape on all of it. The work is not to silence it. The work is to know it well enough that it stops driving in the dark.
You know exactly which stage of growth you're in.
The Four Stages of Transformation give you a map. The Crash, the Tear-Down, the Quiet Climb, the Way You Live. When you know the stage, you stop panicking inside it. You start matching your tools to what the stage is actually asking for.
The work continues after Week 6 because you don't lose access at Week 7.
Most programs end with a strong Week 6 and a complete cliff. You get 365 full days of access to everything, plus 365 days of weekly live calls with me. The integration is where most people quit. We do not give you the door at the moment you actually need to stay.
14-day money-back guarantee. Founders cohort only.
Why I Built This
I lived every dimension of this before I taught it.
I did not learn this in a classroom. I learned it on a podium I couldn't feel, on a phone call that ended my career, on a bike alone for five and a half months, and on a wooden floor in Nicaragua.
Story One
The hollow podium
I won the PTO US Open. The biggest race in professional triathlon. A hundred-thousand-dollar check on the podium. Cameras. Confetti. I felt nothing. The moment I'd organized my entire identity around landed inside an empty room. My VO2max, my world ranking, my results. None of it filled what was missing. That was the first time I admitted I had built the wrong house.
Story Two
The kitchen and the mirror
I was standing in my kitchen when the phone rang. An official from the anti-doping agency. My sample had come back positive for EPO. In that moment, the ground disappeared. My hands were shaking. I walked past a mirror and didn't recognize the person staring back. That person wasn't an athlete anymore. That person was a cheater.
My greatest failure wasn't the drug. It was the toxic motivation that led me there. The belief that my worth was tied to my results. That if I couldn't win, I couldn't matter. That belief is the thing this program is built to dismantle. Because I know what it costs when you carry it all the way to the end.
Story Three
Ten thousand kilometers, alone
After the burnouts, I didn't know who I was without a number on my chest. So I rode a bike ten thousand kilometers over five and a half months to find out. Fixing flat tires in 110-degree heat. Sleeping in places I had no business sleeping. Crying in the desert for reasons I couldn't yet name. Somewhere out there, my nervous system started to come back online. Not because I pushed harder. Because for the first time in two decades, nothing was being measured.
Story Four
The first real breath in thirty years
I was at a breathwork retreat in Nicaragua. Lying on a mat on a wooden floor, surrounded by strangers. The facilitator told us to breathe. Deep, rhythmic. And something I wasn't expecting happened. Something broke open. A sob ripped through me. Not a gentle cry. A sound that came from somewhere deep, like years of stored pressure releasing all at once.
I saw flashes. Being bullied as a kid. Crossing finish lines and feeling nothing. Shame I'd been carrying for years without even knowing it was there. I wasn't running from it anymore. I was breathing through it. That was the first real breath I'd taken in thirty years. And it was the moment I understood that the body is where the work actually happens. Everything I teach in Ground starts there.
I built Ground so others wouldn't have to figure it out alone.
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High achievers coached through the work
What they say after.
“Coach Collin's class was a first for me, but as I kept showing up, I saw the results. It helped reset and strengthen my mind and lungs. Even on the days I struggled to hang in there, I found the classes and instruction invaluable to building a healthier version of myself.”
Madeline
“Collin's breathwork class is something I look forward to every week! Each week it challenges me in new ways that positively impact my performance and mindset.”
Taylor R.
“After taking his breathwork classes, I realized I had been breathing wrong for my entire 30 years of life. He teaches how to breathe into every compartment of the lungs so it's possible to take in a lot more oxygen. This has completely changed how my body handles stress.”
Stephanie C.
“Collin is a very encouraging and engaging coach that is very knowledgeable and plugged into the breathwork that he coaches. He knows how to push you but not overdo it. 5 stars!”
Dave M.
“Collin's breathwork classes have been a game changer for me. They've completely shifted how I think about recovery and training. If you've been curious about breathwork, I can't recommend his classes enough.”
Tyler B.
“Collin's breathwork coaching has been helping me overcome shortness of breath when running, working out and definitely when skiing too. The exercises are really helpful and challenging!”
Bailey H.
“Collin's breathwork strategies have helped me get and stay present. It's been incredibly helpful with all the stresses and stimulation of daily life. I have recommended Collin to most of my friends and will continue to recommend him!”
Tony H.
“Working with Collin through his breathwork and coaching has been nothing short of transformational. During one session, I realized I'd been holding tension not just in my breath, but in my life. That shift opened up space for new energy, confidence, and peace that I've been carrying with me ever since.”
Owen H.
“Coach Collin's class was a first for me, but as I kept showing up, I saw the results. It helped reset and strengthen my mind and lungs. Even on the days I struggled to hang in there, I found the classes and instruction invaluable to building a healthier version of myself.”
Madeline
“Collin's breathwork class is something I look forward to every week! Each week it challenges me in new ways that positively impact my performance and mindset.”
Taylor R.
“After taking his breathwork classes, I realized I had been breathing wrong for my entire 30 years of life. He teaches how to breathe into every compartment of the lungs so it's possible to take in a lot more oxygen. This has completely changed how my body handles stress.”
Stephanie C.
“Collin is a very encouraging and engaging coach that is very knowledgeable and plugged into the breathwork that he coaches. He knows how to push you but not overdo it. 5 stars!”
Dave M.
“Collin's breathwork classes have been a game changer for me. They've completely shifted how I think about recovery and training. If you've been curious about breathwork, I can't recommend his classes enough.”
Tyler B.
“Collin's breathwork coaching has been helping me overcome shortness of breath when running, working out and definitely when skiing too. The exercises are really helpful and challenging!”
Bailey H.
“Collin's breathwork strategies have helped me get and stay present. It's been incredibly helpful with all the stresses and stimulation of daily life. I have recommended Collin to most of my friends and will continue to recommend him!”
Tony H.
“Working with Collin through his breathwork and coaching has been nothing short of transformational. During one session, I realized I'd been holding tension not just in my breath, but in my life. That shift opened up space for new energy, confidence, and peace that I've been carrying with me ever since.”
Owen H.
The Risk
You're probably thinking you'll buy it and never finish.
That you'll get two weeks in, get busy, and the program will sit unfinished alongside the other half-started things you bought when you were tired of yourself.
Fair. Here's the deal. You have fourteen days from purchase. Do the first week of work. If you do not feel a measurable shift in how you handle pressure, email me inside that window and I refund the full amount. No form. No friction. No questions about why. After day fourteen, the commitment locks in and the work begins for real.
The risk is mine. Your job is to show up for two weeks and let the work decide.
Founding Cohort
Be in the room the first time we run this.
The founding cohort gets the cleanest version of the work. Smaller group. More attention. The whole arc built around you, not the next person.
Founders Rate
$497 one-time
365 days of access. 365 days of weekly live calls.
- ✓The full 6-Week Ground Challenge. Audio sessions, written exercises, breathwork, daily disciplines.
- ✓365 days of access to everything. Revisit any week whenever you need it.
- ✓365 days of weekly live group calls with me. 60 minutes each, recorded if you cannot make one.
- ✓Your accountability pod (4 to 6 people, matched by assessment) for the full 365 days, not just the first six weeks.
- ✓First access to future Ground Spirit retreats before they go public.
- ✓Name on the Founders wall. Permanent acknowledgment that you backed this when nobody had to.
14-day money-back guarantee. One payment. No subscription.
Before You Decide
The questions you're already asking.
Is this for athletes only?
No. It was built from sport because that's where I lived. It was written for anyone whose performance and identity got tangled up. Founders, operators, parents, athletes, anyone running too hot for too long. The five dimensions are the same. Your sport is just whatever you do all day.
Is there real coaching, or is it just audio?
Both. The audio sessions are the structured work you do on your own time. On top of that, every week there's a live group coaching call with the whole community. Different theme each week, open Q&A, breakdowns, and the chance to meet the other people doing the same work alongside you. If you can't make one, the replay lives in your portal.
What if I miss a day or a whole week?
You don't lose access. Weeks open on a seven-day cadence and the content stays open. Miss a week, pick it back up. The skill of coming back after you fall off is part of the work. It is not failure. It is the practice.
How much time per day, really?
Five to fifteen minutes. One audio session or one exercise, plus a breathwork practice. Built to fit gaps you already have. If you can't find fifteen minutes a day, that is its own diagnosis, and we cover it in week three.
Is there really a guarantee?
Yes. Sixty days. Do weeks one and two. If you don't feel a measurable shift in how you handle pressure, email me. Full refund. No hassle, no exit interview.
When does it start?
Right after checkout. Self-paced inside a structured six-week container. You're not waiting on a cohort, and you're not winging it alone. The structure is doing half the work for you.
If everything I just said sounded familiar,
here's the door.
$497. The 6-Week Ground Challenge plus 365 days of access and 365 days of weekly live calls. One coach who lived every piece of it before he taught it. Built for the person who is tired of outperforming themselves into the ground.
One payment. Full access.
14-day money-back guarantee. Founders cohort closes when I take the first step of the Running Home run.
Not ready? Get your free baseline assessment first.