6-Week Mental Performance Program
From Scattered
to Grounded
Built from 20 years of competitive sport, 3 burnouts, and a complete rebuild — this is the structured mental performance system I wish I'd had from Day 1. For athletes and high performers who are tired of winging it mentally.
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People Helped
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Years of Experience
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Dimensions Tracked
Talent Isn't the Problem
You train harder than anyone. You've got the physical tools. But when pressure mounts, your mind becomes the bottleneck — scattered focus, eroded confidence, anxiety that steals your edge. Sound familiar?
Racing Thoughts
Your mind won't quiet down when it matters most. Pre-competition anxiety derails preparation.
Inconsistent Performance
Great days are random. You can't access your best when you need it — only when stars align.
No System
You know mental performance matters, but you don't have a structured approach. Just "try harder" and hope.
Built From Experience
I Know What Breaks You. I Know What Builds You.
I won the PTO US Open — the biggest race in professional triathlon — held a $100,000 check on the podium, and felt nothing. My identity was my VO2max, my world ranking, my race results. Three burnouts across three careers taught me that pushing through isn't mental toughness — it's nervous system destruction.
So I rode a bike 10,000 kilometers over five and a half months to find out who I was without a number on my chest. I found breathwork on a wooden floor in Nicaragua, and years of stored pressure cracked open. That's when I understood: your nervous system is the operating system that runs everything — and it's trainable. I built Ground so others wouldn't have to figure it out alone.
20+
Years in Competitive Sport
Top 11
World Ranking (Professional Triathlon)
10,000 km
Solo Bike Rebuild
3
Burnouts That Taught Me Everything
I didn't learn this from a textbook — I lived it. Then I built a system from it.
The System I Built
Five Dimensions of Mental Performance
Five measurable dimensions I identified across 20 years of performance and failure. Each one scored, tracked, and trained — because your mental game deserves the same structure as your physical training.
Roots
Foundation of identity, values, and purpose that anchor your performance
Weight
Ability to carry pressure, manage expectations, and perform under load
Daily Ground
Consistent routines and habits that keep you grounded day to day
Inner Engine
Internal motivation, drive, and the fire that fuels sustained effort
Toolkit
Mental skills — breathwork, visualization, self-talk, focus techniques
The Journey
6 Weeks, 5 Dimensions, 1 Transformation
Roots
Building Your Foundation
Establish your baseline, excavate your core values, and define your performance identity. The foundation everything else stands on.
Weight
Carrying the Load
Learn to carry pressure without breaking. Reframe pressure as fuel, build resilience protocols, and develop your relationship with discomfort.
Daily Ground
Rituals That Root You
Design the daily systems that keep you grounded. Morning routines, pre-performance rituals, recovery practices — built around your life.
Inner Engine
Fueling the Fire
Connect to your deepest sources of motivation. Distinguish external validation from internal drive and build sustainable fuel.
Toolkit
Sharpening Your Skills
Assemble your complete mental performance toolkit. Breathwork, visualization, self-talk, focus cues — personalized and ready.
Integration & Final Assessment
Putting It All Together
Bring all five dimensions together. Complete final assessments, compare against baseline, and build your maintenance plan.
Results
What Clients Say
“Coach Collin's class was a first for me, but as I kept showing up, I saw the results. It helped reset and strengthen my mind and lungs. Even on the days I struggled to hang in there, I found the classes and instruction invaluable to building a healthier version of myself.”
Madeline
“Collin's breathwork class is something I look forward to every week! Each week it challenges me in new ways that positively impact my performance and mindset.”
Taylor R.
“After taking his breathwork classes, I realized I had been breathing wrong for my entire 30 years of life. He teaches how to breathe into every compartment of the lungs so it's possible to take in a lot more oxygen. This has completely changed how my body handles stress.”
Stephanie C.
“Collin is a very encouraging and engaging coach that is very knowledgeable and plugged into the breathwork that he coaches. He knows how to push you but not overdo it. 5 stars!”
Dave M.
“Collin's breathwork classes have been a game changer for me. They've completely shifted how I think about recovery and training. If you've been curious about breathwork, I can't recommend his classes enough.”
Tyler B.
“Collin's breathwork coaching has been helping me overcome shortness of breath when running, working out and definitely when skiing too. The exercises are really helpful and challenging!”
Bailey H.
“Collin's breathwork strategies have helped me get and stay present. It's been incredibly helpful with all the stresses and stimulation of daily life. I have recommended Collin to most of my friends and will continue to recommend him!”
Tony H.
“Working with Collin through his breathwork and coaching has been nothing short of transformational. During one session, I realized I'd been holding tension not just in my breath, but in my life. That shift opened up space for new energy, confidence, and peace that I've been carrying with me ever since.”
Owen H.
“Coach Collin's class was a first for me, but as I kept showing up, I saw the results. It helped reset and strengthen my mind and lungs. Even on the days I struggled to hang in there, I found the classes and instruction invaluable to building a healthier version of myself.”
Madeline
“Collin's breathwork class is something I look forward to every week! Each week it challenges me in new ways that positively impact my performance and mindset.”
Taylor R.
“After taking his breathwork classes, I realized I had been breathing wrong for my entire 30 years of life. He teaches how to breathe into every compartment of the lungs so it's possible to take in a lot more oxygen. This has completely changed how my body handles stress.”
Stephanie C.
“Collin is a very encouraging and engaging coach that is very knowledgeable and plugged into the breathwork that he coaches. He knows how to push you but not overdo it. 5 stars!”
Dave M.
“Collin's breathwork classes have been a game changer for me. They've completely shifted how I think about recovery and training. If you've been curious about breathwork, I can't recommend his classes enough.”
Tyler B.
“Collin's breathwork coaching has been helping me overcome shortness of breath when running, working out and definitely when skiing too. The exercises are really helpful and challenging!”
Bailey H.
“Collin's breathwork strategies have helped me get and stay present. It's been incredibly helpful with all the stresses and stimulation of daily life. I have recommended Collin to most of my friends and will continue to recommend him!”
Tony H.
“Working with Collin through his breathwork and coaching has been nothing short of transformational. During one session, I realized I'd been holding tension not just in my breath, but in my life. That shift opened up space for new energy, confidence, and peace that I've been carrying with me ever since.”
Owen H.
I've Been Where You Are. I Know the Way Out.
I've been the choker, the burned-out achiever, the overthinker. I rebuilt from the nervous system up — and I built this program so you don't have to figure it out alone.